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My reasons for joining included a desire to improve physical flexibility and hopefully combat several lingering aches and pains in my elbows and back. Although I've only participated in the sessions at Holistic Healing Yoga for a short time I'm already noticing immediate results and reaping surprising benefits from the efforts. I'm pleasantly awed by how the physical part of the exercises indirectly or directly affects my mental and spiritual state of mind.
I also feel that overall essence of the experience so far is having wondrous in my emotional and spiritual wellbeing. I am feeling better all around in that I am more grounded in handling the daily stresses of life and have a feeling of inner peace. I have noticed that my back, neck and small aches are disappearing and my focus and energy levels have improved since beginning of practice of Yoga only 3 weeks ago!
I look forward to experiencing more growth and improvement emotionally, mentally and spiritually over the next couple of months! Namaste
Cory K. 43 Years young :)

I am practicing 1 year, have had many physical benefits, the main one being increased flexibility. Plus, many small aches and pains have disappeared. The quality of my sleep has improved.
I have improved emotionally and mentally as well. My focus is better which  allows me to not focus on things I can’t control or change. These things no longer upset me.
I never understood what it meant to feel grounded or connected to the world around me and now I  have a very clear understanding of what that means.

Jessica, 38.

When I joined this Healing yoga I had a left hip injury from a fall, that was 6 months ago.  A long time friend from California recommended me to take this  yoga to help with the injury. I was in so much pain that I was visiting a chiropractor prior to finding healing yoga. My wife and I started yoga classes in June 2013 and Nina, our instructor, assure me I can heal myself through holistic yoga.  Today I am free of pain on my left hip.
Also, in August 2013, I injured  right shoulder while cutting  trees on my backyard.  Yoga classes helped me to heal this injury also, today all pain is gone.
I love the part of the classes that allows me to relax and use my imagination. Energy feeling during class is out of this world. I feel at ease with myself during and after class. 
Taking classes assures me that at my age, my body and mind will continue to perform well, maintain flexibility and  learn deeper about wonderful philosophe called Holistic Healing Yoga. 

Modesto, 65 

I started to have lower back pain in 2009, beginning in my lower back, and building gradually to where I was in excruciating pain. The pain was so great that it made me sick to my stomach. I am on my feet all day at my Job, working in Retail and it was difficult with that pain. Finally, I started going to a Chiropractor and for 2 years it worked! After 2 years of treatments I could still feel the lower back pain. So I went back to my primary Doctor who recommended going to Yoga classes for stretching. My first though was, me? I hate to exercise. I tried joining the local YMCA but could not get into a routine. 
Well, I started Yoga classes in September 2013 going three times a week. After only 2 months, I noticed a big difference in my lower back. Within, 3 months I felt great. I can say that 80% of my back pain is gone. Now, going to Holistic Healing Yoga class in Marietta, I finally feel alove again! I found fantastic new friends and a positive surrounding in classes. The classes have helped me mentally, physically and spiritually. If you want to change your life and have positive thoughts, this is the place to join.
Diane, 60.

During the year of my practice I have increased energy and strength, especially in areas I had received injuries and experience pain. I feel natural healing process is taking place. I am more stable and flexible.
Also, I feel changes in my emotional level. I am friendlier, more open and positive.  I give off a much more positive energy I vibe and my exchanges and interactions with people are remarkably improved.
 I am more grounded  and in the moment,  much less affected and bothered by people and circumstances. Due to increased mental clarity and self-confidence I have less confusion and ambivalence, lessened apprehension. My empathy and sensitivity is heightened for both myself and others. I am less critical and more single minded. I feel  increased awareness and appreciation of our existence and its creation. Home environment has also improved, calmer and more tranquil.

Steven, 60

I have been given such a gift from the universe to find HOlistic Healing Yoga. Between the classes and healing sessions, I have had NO outbreaks with Chrone's DIsease in 4 1/2 months. I am finding a happiness and inner peace that I may have never known before. It is wonderful to be pain free and medication free. Thank you so much! Can't wait to see what I will feel like a year from now.

Claire Hajek, 47

Have been taking classes for 6 months and I have benefits in many levels. 
Physically: right shoulder pain is gone, Swelling of right knee is gone, Bulging vein in lower left leg is gone, and tenderness in Achilles tendon is gone.  I have more flexibility, BM’s become regular and I have major reduction in spider veins on legs.
Emotionally I used to go into angry rages and am now able to let go of the events that would trigger this through breathing and living in the moment, reminding myself that no one of us are the same. Greater empathy for others.
Mentally I am able to focus much better, for longer periods of time, significant reduction in stress level and sleep much better. My goal is to get off the medications for ADHD, blood pressure and sleeping pills.
In my spiritual level I am more at peace with myself and the universe. I’ve learned to let go of what I can’t control and focus on the positive aspects of life that are constantly happening once we learn to open our eyes and hearts.
My husband has noticed significant improvements in my mood and how I act toward him and others. We were on the verge of divorce and at this time have the best relationship we’ve had since we met.
Patricia, 57

I have been practicing Yoga at Holistic Healing Yoga for two years. My fellow classmates all have different reasons for attending class, yet everyone seems to find what they need! There is no pressure to be anything but who you are or to do anything but that which you feel comfortable doing. I attend primarily for the mental and spiritual benefit. By focusing on my body and learning to feel myself inside it, my mind and spirit get “recalibrated”. Most classes consist of a meditation of movement and also quiet (still) meditation. I know I have a long journey to become the calm, peaceful, contented person I aspire to be, but the teachers at Holistic Healing Yoga give me the encouragement that this can be achieved. Ironically, by gaining mastery of the body, I am gaining mastery of my emotions, my mental capacity and strenght, and my spiritual center. They are inseparable. I am happy I have found the guidance I have been longing for. Thank you , Holistic Healing Yoga!

Betty McKibben, 55

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